Steps to Prepare Super Quick Homemade Spicy Italian Frittata

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, How to Make Speedy Spicy Italian Frittata. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Spicy Italian Frittata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Spicy Italian Frittata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Spicy Italian Frittata is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can cook Spicy Italian Frittata using 9 ingredients and 5 steps. Here is how you cook that.

6 net carbs Recipe from Wheat Belly 10 Day Detox **LOVE this! Not too spicy.

Ingredients and spices that need to be Take to make Spicy Italian Frittata:

1. 1 med onion, chopped
2. 2 cloves garlic, chopped
3. 8 oz Italian sausage, loose or sliced
4. 2 c fresh spinach, chopped
5. 1 red bell pepper, seeded and chopped
6. 1 tsp sea salt
7. 1/8 tsp black pepper
8. 10 eggs
9. 2 tsp hot pepper sauce

Instructions to make to make Spicy Italian Frittata

1. Preheat oven to 375°F.
2. In a large skillet, cook onion, garlic and sausage until onion is translucent and sausage is no longer pink.
3. Stir in spinach, bell pepper, salt and pepper. Cook covered, stirring occasionally, until spinach is wilted.
4. In a 2 quart casserole, whisk eggs and hot sauce together. Add in sausage mixture.
5. Bake in oven 15-20 minutes or until firm and ligtly browned. Allow to cool slightly before serving.

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So that's going to wrap it up for this special food Recipe of Super Quick Homemade Spicy Italian Frittata. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!