How to Prepare Award-winning Italian Frittata

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, How to Prepare Any-night-of-the-week Italian Frittata. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Italian Frittata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Italian Frittata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Italian Frittata is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Italian Frittata estimated approx 30 mins.

To begin with this recipe, we must first prepare a few components. You can have Italian Frittata using 10 ingredients and 4 steps. Here is how you can achieve that.

6 net carbs, glutten free, dairy free

Ingredients and spices that need to be Take to make Italian Frittata:

1. 1 medium Onion, chopped
2. 2 cloves garlic, chopped
3. 1 large bell pepper, chopped (any color, I like a little of every color)
4. 2 1/2 cups spinach, chopped
5. 10 oz. loose italian sausage, I like sweet italian
6. 12 eggs
7. 1 tsp sea salt
8. 1/8 tsp black pepper
9. 2 tsp hot sauce
10. * feel free to add any other veggies and or a sprinkle a of cheese on top

Instructions to make to make Italian Frittata

1. In a large skillet, combine sausage, onion and garlic. Cooking till sausage is no longer pink and onions are translucent.
2. Stir in spinach, bell pepper, any other veggies you may like, salt and pepper. Cook covered, stirring occasionally untill spinach has wilted.
3. In a 2 qt casserole dish, beat eggs and hot sauce. Add meat mixture.
4. Bake in oven at 350 for 20-30 minutes or untill firm and lightly brown. Cool slightly before serving.

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So that's going to wrap it up with this exceptional food Simple Way to Prepare Quick Italian Frittata. Thank you very much for your time. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!